Reformer Classes
Intro
Introductory class
A perfect starting point for those who are just starting their reformer journey. You’ll learn the basics of breathing, proper form, and how to safely use the reformer in a supportive, slower-paced environment. By the end, you’ll feel confident and ready to join our regular classes. No experience needed. Introductory class
Mat Classes
The Method
beginner Class | Learn the foundation of intentional movement.
A Pilates-inspired class focused on mastering the fundamentals of breath, alignment, core engagement, and controlled movement. Perfect for beginners or anyone looking to reconnect with the principles that make Pilates so effective.
Foundations
Beginner / Intermediate Class | Build Your foundation
Designed for beginners or anyone returning to Pilates, Foundations introduces the essentials of Reformer movement. We emphasize control, posture, and proper form to help you understand your body and master the basics before progressing. Expect slower-paced, guided instruction with personalized corrections.
Sculpt
Intermediate Class | Strengthen. Tone. Move with intention.
Our signature mat Pilates class combines traditional Pilates principles with purposeful movement, light resistance, and targeted exercises to build strength, improve stability, and create a full-body burn. Designed to leave you feeling stronger, more connected, and confident in your body.
Elevate
Intermediate / Advanced Class | Strength & Stability
Our Elevate classes build upon the fundamentals with increased resistance, dynamic transitions, and layered sequences that challenge your control and stability. You’ll enhance core strength, balance, and mobility while maintaining precision and flow.
Burn
Intermediate / Advanced Class | Challenge your strength. Deepen your practice.
A higher-intensity mat Pilates experience designed to challenge your endurance, control, and core strength. Expect longer holds, advanced movements, and intentional sequences that push you beyond your comfort zone while maintaining the precision and alignment that define Pilates.